Released in 2005, How to Save a Life is the debut studio album by American rock band The Fray. Fueled by heartfelt lyricism, soaring piano melodies, and emotive vocals, the album quickly became a defining record of the 2000s alternative rock scene.

With its signature blend of introspective storytelling and anthemic choruses, the album explores themes of love, loss, and redemption. The title track, How to Save a Life, became an international hit, resonating deeply with listeners through its poignant narrative about personal struggles and relationships. Meanwhile, songs like Over My Head (Cable Car) and Look After You showcase the band's knack for crafting deeply personal yet universally relatable songs.

The album’s raw emotional depth, coupled with The Fray’s signature piano-driven sound, solidified their place in modern rock. A mix of melancholic ballads and uplifting melodies, How to Save a Life remains a timeless record that continues to connect with fans worldwide.

Tracklist:

Side A:
A1. She Is
A2. Over My Head (Cable Car)
A3. How To Save A Life
A4. All At Once
A5. Fall Away

Side B:
B1. Heaven Forbid
B2. Look After You
B3. Hundred
B4. Vienna
B5. Dead Wrong
B6. Little House
B7. Trust Me